Mauro Orlandini v5:00/2:00r...5 row
5,685
Meters
21:00.0
Time
1:50.8
Pace
415
Calories
158
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,956 |
| Overall Time | 31:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 32 |
| Stroke Count | 685 |
| Drag Factor | 123 |
September 29, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,685 | 1:50.8 | 257 | 1185 | 32 | 158 | |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1188 | 32 | 153 | |
| r: 2:00 | 66 | ||||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1200 | 33 | 158 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1220 | 33 | 158 | |
| r: 2:00 | 67 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 33 | 161 | |
| r: 2:00 | 46 | ||||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1164 | 32 | 163 | |
| r: 2:00 | 22 | ||||||
| r271 |
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Workout Graph
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