Mauro Orlandini v1:00/2:00r...5 row
4,153
Meters
15:00.0
Time
1:48.3
Pace
313
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,643 |
| Overall Time | 25:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 32 |
| Stroke Count | 483 |
| Drag Factor | 123 |
October 01, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,153 | 1:48.3 | 275 | 1252 | 32 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 40 | |
| r: 2:00 | 129 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 33 | |
| r: 2:00 | 127 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1260 | 32 | |
| r: 2:00 | 113 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1200 | 31 | |
| r: 2:00 | 99 | |||||
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1188 | 31 | |
| r: 2:00 | 22 | |||||
| r490 |
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Workout Graph
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