Mauro Orlandini v3:00/2:00r...4 row
3,355
Meters
12:00.0
Time
1:47.3
Pace
255
Calories
158
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,715 |
| Overall Time | 20:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 123 |
October 02, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,355 | 1:47.3 | 283 | 1275 | 32 | 158 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1280 | 33 | 153 | |
| r: 2:00 | 152 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1280 | 32 | 158 | |
| r: 2:00 | 102 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1280 | 33 | 161 | |
| r: 2:00 | 85 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 33 | 163 | |
| r: 2:00 | 21 | ||||||
| r360 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.