Mauro Orlandini v2000m/3:00r...4 row
5,000
Meters
18:09.9
Time
1:48.9
Pace
373
Calories
160
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,561 |
| Overall Time | 30:09.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 32 |
| Stroke Count | 582 |
| Drag Factor | 122 |
October 04, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.9 | 5,000 | 1:48.9 | 270 | 1232 | 32 | 160 | |
| 7:22.4 | 2,000 | 1:50.6 | 259 | 1196 | 31 | 156 | |
| r: 3:00 | 188 | ||||||
| 5:29.0 | 1,500 | 1:49.6 | 265 | 1214 | 32 | 161 | |
| r: 3:00 | 191 | ||||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1250 | 32 | 163 | |
| r: 3:00 | 163 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 37 | 163 | |
| r: 3:00 | 19 | ||||||
| r561 |
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Workout Graph
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