Mauro Orlandini 20:07 row
4,419
Meters
20:07.5
Time
2:16.6
Pace
266
Calories
108
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
September 27, 2026 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.5 | 4,419 | 2:16.6 | 137 | 793 | 266 | 20 | 108 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 | 102 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 20 | 109 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 21 | 118 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 876 | 73 | 24 | 109 |
| 20:07.5 | 22 | 2:50.4 | 71 | 480 | 1 | 8 | 106 |