Mauro Orlandini v3:00/2:00r...5 row
5,204
Meters
19:00.0
Time
1:49.5
Pace
386
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,617 |
| Overall Time | 29:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
October 05, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,204 | 1:49.5 | 266 | 1218 | 31 | ||
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 33 | 152 | |
| r: 2:00 | 112 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 32 | 154 | |
| r: 2:00 | 117 | ||||||
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1200 | 31 | 159 | |
| r: 2:00 | 82 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1215 | 32 | ||
| r: 2:00 | 79 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1240 | 32 | ||
| r: 2:00 | 23 | ||||||
| r413 |