Mauro Orlandini v500m/2:00r...5 row
3,500
Meters
12:36.6
Time
1:48.0
Pace
264
Calories
155
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,870 |
| Overall Time | 22:36.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 32 |
| Stroke Count | 414 |
| Drag Factor | 117 |
October 06, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.6 | 3,500 | 1:48.0 | 277 | 1256 | 32 | 155 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 35 | 151 | |
| r: 2:00 | 125 | ||||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1183 | 31 | 147 | |
| r: 2:00 | 79 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 34 | 156 | |
| r: 2:00 | 69 | ||||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1214 | 32 | 159 | |
| r: 2:00 | 75 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 35 | 162 | |
| r: 2:00 | 22 | ||||||
| r370 |
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Workout Graph
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