Mauro Orlandini 9:16 row
1,404
Meters
9:16.3
Time
3:18.1
Pace
71
Calories
87
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 16 |
| Stroke Count | 151 |
| Drag Factor | 121 |
October 09, 2026 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:16.3 | 1,404 | 3:18.1 | 45 | 459 | 71 | 16 | 87 |
| 5:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 17 | 90 |
| 9:16.3 | 629 | 3:23.7 | 41 | 449 | 32 | 15 | 84 |
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Workout Graph
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