Mauro Orlandini 19:28 row
4,416
Meters
19:28.4
Time
2:12.2
Pace
280
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
October 09, 2026 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.4 | 4,416 | 2:12.2 | 151 | 862 | 280 | 24 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 25 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 864 | 72 | 24 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 912 | 76 | 26 |
| 19:28.4 | 941 | 2:22.6 | 121 | 791 | 59 | 23 |