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Mauro Orlandini v10:00/r...31 row

5,144

Meters

23:15.0

Time

2:15.5

Pace

315

Calories

117

Heart Rate

Rest Distance0
Rest Time0:10.9
Overall Distance5,144
Overall Time23:25.9
Average Watts140
Calories Per Hour812
Stroke Rate24
Stroke Count562
Drag Factor118

October 13, 2026 17:42:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Yacht Club Loop, Boston - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 5,144 2:15.5 140 812 24 117
10:00.0 2,132 2:20.7 126 738 21 110
0:30.0 123 2:01.9 193 960 26 125
0:15.0 56 2:13.9 146 720 24 123
0:30.0 123 2:01.9 193 960 28 128
0:15.0 48 2:36.2 92 720 24 121
0:30.0 123 2:01.9 193 960 28 127
0:15.0 48 2:36.2 92 720 24 122
0:30.0 125 2:00.0 203 960 32 133
0:15.0 45 2:46.6 76 480 20 122
0:30.0 123 2:01.9 193 1080 32 129
0:15.0 45 2:46.6 76 480 20 119
0:45.0 185 2:01.6 195 1040 31 126
0:15.0 44 2:50.4 71 480 20 121
0:45.0 183 2:02.9 188 960 28 130
0:15.0 44 2:50.4 71 480 20 122
0:45.0 182 2:03.6 185 960 29 126
0:15.0 46 2:43.0 81 720 20 119
0:45.0 183 2:02.9 188 960 29 127
0:15.0 43 2:54.4 66 480 20 119
0:45.0 182 2:03.6 185 960 27 129
0:15.0 41 3:02.9 57 480 16 118
0:30.0 130 1:55.3 228 1080 30 134
0:15.0 47 2:39.5 86 720 24 128
0:30.0 133 1:52.7 244 1080 32 139
0:15.0 44 2:50.4 71 720 20 132
0:30.0 134 1:51.9 250 1080 32 140
0:15.0 48 2:36.2 92 720 24 135
0:30.0 130 1:55.3 228 1080 30 140
0:15.0 44 2:50.4 71 720 20 130
0:30.0 131 1:54.5 233 1080 32 139
1:00.0 179 2:47.5 74 540 21 115

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Workout Graph

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