Mauro Orlandini v1:00/1:00r...10 row
2,973
Meters
10:00.0
Time
1:40.9
Pace
243
Calories
159
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 20:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 38 |
| Stroke Count | 382 |
| Drag Factor | 118 |
October 13, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,973 | 1:40.9 | 341 | 1458 | 38 | 159 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 37 | 152 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 38 | 157 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 38 | 158 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 39 | 160 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 38 | 159 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 39 | 160 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 39 | 161 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 38 | 161 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 38 | 162 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 38 | 164 | |
| r: 1:00 | 34 | ||||||
| r534 |
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Workout Graph
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