Mauro Orlandini 21:05 row
4,505
Meters
21:05.9
Time
2:20.4
Pace
268
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 118 |
October 13, 2026 18:29:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.9 | 4,505 | 2:20.4 | 126 | 762 | 268 | 21 | 123 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 780 | 65 | 23 | 135 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 20 | 124 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 21 | 134 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 22 | 114 |
| 21:05.9 | 165 | 3:19.6 | 44 | 437 | 8 | 15 | 93 |
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Rowed on EXR: EXR | Just Row in Along Alamitos, Long Beach