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Mauro Orlandini v5:00/r...27 row

5,761

Meters

26:00.0

Time

2:15.3

Pace

361

Calories

114

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,761
Overall Time26:00.0
Average Watts141
Calories Per Hour833
Stroke Rate24
Stroke Count621
Drag Factor119

October 14, 2026 18:00:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | DEFCON One on Coldplain Loop, EXR World - DEFCON One

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 5,761 2:15.3 141 833 24 114
5:00.0 1,026 2:26.1 112 684 21 109
0:30.0 134 1:51.9 250 1200 32 127
1:00.0 211 2:22.1 122 720 21 112
0:30.0 135 1:51.1 255 1200 32 131
1:00.0 213 2:20.8 125 780 22 117
0:30.0 136 1:50.2 261 1200 30 131
1:00.0 198 2:31.5 101 660 21 111
0:30.0 137 1:49.4 267 1320 32 131
1:00.0 216 2:18.8 131 720 23 112
0:30.0 138 1:48.6 273 1320 32 133
0:45.0 159 2:21.5 124 720 23 120
0:30.0 137 1:49.4 267 1200 32 134
0:45.0 152 2:28.0 108 720 23 118
0:30.0 139 1:47.9 279 1320 32 132
0:45.0 157 2:23.3 119 720 23 121
0:30.0 136 1:50.2 261 1200 32 136
0:45.0 145 2:35.1 94 640 19 114
0:30.0 136 1:50.2 261 1200 32 135
0:30.0 107 2:20.1 127 720 24 124
0:30.0 134 1:51.9 250 1200 30 136
0:30.0 105 2:22.8 120 720 24 128
0:30.0 133 1:52.7 244 1200 30 131
0:30.0 103 2:25.6 113 720 22 124
0:30.0 133 1:52.7 244 1080 32 135
0:30.0 100 2:30.0 104 720 20 126
1:00.0 285 1:45.2 300 1320 34 148
5:00.0 956 2:36.9 91 636 20 106

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Workout Graph

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