Mauro Orlandini v1:00/2:00r...5 row
3,673
Meters
13:00.0
Time
1:46.1
Pace
284
Calories
159
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 23:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 34 |
| Stroke Count | 451 |
| Drag Factor | 119 |
October 14, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,673 | 1:46.1 | 292 | 1310 | 34 | 159 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 40 | 156 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 34 | 158 | |
| r: 2:00 | 104 | ||||||
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1236 | 33 | 158 | |
| r: 2:00 | 78 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1260 | 34 | 162 | |
| r: 2:00 | 65 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 41 | 163 | |
| r: 2:00 | 34 | ||||||
| r388 |
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Workout Graph
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