Mauro Orlandini v1:00/r...11 row
4,114
Meters
18:00.0
Time
2:11.2
Pace
259
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,114 |
| Overall Time | 18:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 119 |
October 14, 2026 18:44:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,114 | 2:11.2 | 155 | 863 | 24 | 135 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 20 | 109 |
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 21 | 119 |
| 2:00.0 | 454 | 2:12.1 | 152 | 840 | 23 | 129 |
| 2:00.0 | 494 | 2:01.4 | 195 | 990 | 26 | 144 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1080 | 27 | 152 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 31 | 157 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 29 | 158 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 148 |
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 24 | 134 |
| 2:00.0 | 415 | 2:24.5 | 116 | 720 | 21 | 123 |
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 18 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid 2 in Muddy River Loop, Boston - Blast Pyramid 2