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Mauro Orlandini v5:00/r...27 row

5,607

Meters

26:00.0

Time

2:19.1

Pace

347

Calories

118

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,607
Overall Time26:00.0
Average Watts130
Calories Per Hour800
Stroke Rate23
Stroke Count607
Drag Factor117

October 16, 2026 08:40:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | DEFCON One on Heritage Circuit, Bled - DEFCON One

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 5,607 2:19.1 130 800 23 118
5:00.0 992 2:31.2 101 660 20 119
0:30.0 136 1:50.2 261 1200 32 132
1:00.0 202 2:28.5 107 660 22 119
0:30.0 135 1:51.1 255 1200 32 133
1:00.0 186 2:41.2 83 600 19 109
0:30.0 138 1:48.6 273 1200 34 134
1:00.0 192 2:36.2 92 660 21 114
0:30.0 135 1:51.1 255 1200 32 134
1:00.0 199 2:30.7 102 660 22 115
0:30.0 137 1:49.4 267 1200 30 136
0:45.0 142 2:38.4 88 640 20 120
0:30.0 139 1:47.9 279 1320 32 139
0:45.0 152 2:28.0 108 640 21 122
0:30.0 136 1:50.2 261 1200 30 137
0:45.0 151 2:29.0 106 720 23 117
0:30.0 135 1:51.1 255 1200 30 137
0:45.0 145 2:35.1 94 640 21 119
0:30.0 135 1:51.1 255 1200 30 138
0:30.0 97 2:34.6 95 720 24 127
0:30.0 136 1:50.2 261 1200 30 140
0:30.0 97 2:34.6 95 600 22 121
0:30.0 134 1:51.9 250 1200 32 134
0:30.0 96 2:36.2 92 600 22 119
0:30.0 135 1:51.1 255 1200 30 136
0:30.0 82 3:02.9 57 480 18 122
1:00.0 282 1:46.3 291 1320 34 145
5:00.0 961 2:36.0 92 636 19 116

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Workout Graph

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