Mauro Orlandini v500m/2:00r...8 row
4,000
Meters
13:51.6
Time
1:43.9
Pace
316
Calories
158
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,861 |
| Overall Time | 29:51.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 35 |
| Stroke Count | 486 |
| Drag Factor | 119 |
October 16, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.6 | 4,000 | 1:43.9 | 312 | 1367 | 35 | 158 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 35 | 154 | |
| r: 2:00 | 109 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 34 | 156 | |
| r: 2:00 | 146 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 35 | 158 | |
| r: 2:00 | 145 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 35 | 158 | |
| r: 2:00 | 154 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 34 | 159 | |
| r: 2:00 | 123 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 34 | 159 | |
| r: 2:00 | 73 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 35 | 160 | |
| r: 2:00 | 80 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 39 | 163 | |
| r: 2:00 | 31 | ||||||
| r861 |
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Workout Graph
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