Mauro Orlandini v1:00/r...11 row
4,178
Meters
18:00.0
Time
2:09.2
Pace
267
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,178 |
| Overall Time | 18:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 119 |
October 16, 2026 09:33:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,178 | 2:09.2 | 162 | 890 | 24 | 134 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 20 | 109 |
| 2:00.0 | 417 | 2:23.8 | 117 | 720 | 21 | 115 |
| 2:00.0 | 453 | 2:12.4 | 151 | 840 | 22 | 127 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 25 | 141 |
| 1:30.0 | 401 | 1:52.2 | 248 | 1160 | 28 | 152 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 30 | 158 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1200 | 30 | 158 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 26 | 149 |
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 24 | 135 |
| 2:00.0 | 436 | 2:17.6 | 134 | 780 | 21 | 127 |
| 1:00.0 | 166 | 3:00.7 | 59 | 540 | 17 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid 2 on The Bled Ultra, Bled - Blast Pyramid 2