Mauro Orlandini v5:00/2:00r...5 row
5,709
Meters
21:00.0
Time
1:50.3
Pace
420
Calories
153
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 31:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 118 |
October 27, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,709 | 1:50.3 | 260 | 1200 | 30 | 153 | |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1248 | 32 | 152 | |
| r: 2:00 | 70 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 31 | 153 | |
| r: 2:00 | 75 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1200 | 31 | 153 | |
| r: 2:00 | 90 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 30 | 151 | |
| r: 2:00 | 72 | ||||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1164 | 30 | 157 | |
| r: 2:00 | 23 | ||||||
| r330 |
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Workout Graph
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