Mauro Orlandini v1:40/0:20r...10 row
4,587
Meters
16:40.0
Time
1:49.0
Pace
339
Calories
157
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,957 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 31 |
| Stroke Count | 516 |
| Drag Factor | 119 |
October 28, 2026 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,587 | 1:49.0 | 270 | 1220 | 31 | 157 | |
| 1:40.0 | 467 | 1:47.0 | 285 | 1260 | 32 | 150 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 30 | 152 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 31 | 154 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 31 | 155 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 31 | 157 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 31 | 157 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 31 | 159 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 32 | 160 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1188 | 31 | 165 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1260 | 31 | 162 | |
| r: 0:20 | 24 | ||||||
| r370 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.