Mauro Orlandini v2:00/2:00r...5 row
3,931
Meters
14:00.0
Time
1:46.8
Pace
302
Calories
155
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 31 |
| Stroke Count | 444 |
| Drag Factor | 119 |
October 29, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,931 | 1:46.8 | 287 | 1294 | 31 | 155 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 34 | 152 | |
| r: 2:00 | 126 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 31 | 151 | |
| r: 2:00 | 116 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1245 | 30 | 155 | |
| r: 2:00 | 111 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1260 | 32 | 157 | |
| r: 2:00 | 82 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1380 | 34 | 161 | |
| r: 2:00 | 22 | ||||||
| r457 |
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Workout Graph
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