Mauro Orlandini 14:08 row
3,156
Meters
14:08.4
Time
2:14.4
Pace
193
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
October 28, 2026 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:08.4 | 3,156 | 2:14.4 | 144 | 818 | 193 | 21 | 129 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 21 | 136 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 972 | 81 | 25 | 142 |
| 14:08.4 | 859 | 2:24.5 | 116 | 695 | 48 | 19 | 111 |