Mauro Orlandini v1:00/2:00r...5 row
4,140
Meters
15:00.0
Time
1:48.6
Pace
310
Calories
157
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 119 |
November 03, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,140 | 1:48.6 | 273 | 1240 | 31 | 157 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 37 | 154 | |
| r: 2:00 | 141 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 34 | 159 | |
| r: 2:00 | 92 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 32 | 157 | |
| r: 2:00 | 73 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1230 | 32 | 157 | |
| r: 2:00 | 67 | ||||||
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1164 | 30 | 159 | |
| r: 2:00 | 22 | ||||||
| r395 |
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Workout Graph
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