Mauro Orlandini v1000m/5:00r...4 row
4,000
Meters
14:17.2
Time
1:47.1
Pace
305
Calories
158
Heart Rate
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 34:17.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 32 |
| Stroke Count | 465 |
| Drag Factor | 118 |
November 04, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.2 | 4,000 | 1:47.1 | 285 | 1280 | 32 | 158 | |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1279 | 32 | 155 | |
| r: 5:00 | 442 | ||||||
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1300 | 33 | 158 | |
| r: 5:00 | 392 | ||||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1267 | 32 | 159 | |
| r: 5:00 | 388 | ||||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1277 | 33 | 162 | |
| r: 5:00 | 23 | ||||||
| r1,245 |
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Workout Graph
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