Mauro Orlandini 12:03 row
3,072
Meters
12:03.3
Time
1:57.7
Pace
211
Calories
154
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
November 04, 2026 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.3 | 3,072 | 1:57.7 | 215 | 1050 | 211 | 26 | 154 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1008 | 84 | 26 | 150 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1056 | 88 | 27 | 155 |
| 12:03.3 | 538 | 1:54.5 | 233 | 1138 | 39 | 29 | 157 |