Mauro Orlandini 20:23 row
4,416
Meters
20:23.3
Time
2:18.5
Pace
264
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
November 05, 2026 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.3 | 4,416 | 2:18.5 | 132 | 776 | 264 | 20 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 19 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 20 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 21 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 912 | 76 | 24 |
| 20:23.3 | 83 | 2:20.3 | 127 | 772 | 5 | 18 |