Mauro Orlandini 16:18 row
3,720
Meters
16:18.8
Time
2:11.5
Pace
230
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
November 06, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:18.8 | 3,720 | 2:11.5 | 154 | 845 | 230 | 21 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 20 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 21 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 23 |
| 16:18.8 | 315 | 2:05.0 | 179 | 959 | 21 | 22 |