Heather Mickey v6:00/1:00r...6 SkiErg
3,619
Meters
21:00.0
Time
2:54.0
Pace
181
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,737 |
| Overall Time | 27:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 41 |
| Stroke Count | 891 |
| Drag Factor | 74 |
July 07, 2026 10:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,619 | 2:54.0 | 66 | 517 | 41 | |
| 6:00.0 | 1,057 | 2:50.2 | 71 | 540 | 43 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 42 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 696 | 2:52.4 | 68 | 525 | 41 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 510 | 2:56.4 | 64 | 500 | 41 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 41 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 42 | |
| r: 1:00 | 17 | |||||
| r118 |
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Workout Graph
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