Heather Mickey v500m/2:00r...8 SkiErg
4,000
Meters
22:19.7
Time
2:47.4
Pace
201
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 38:19.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 43 |
| Stroke Count | 990 |
| Drag Factor | 72 |
July 09, 2026 10:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.7 | 4,000 | 2:47.4 | 75 | 540 | 43 | |
| 2:54.1 | 500 | 2:54.1 | 66 | 516 | 41 | |
| r: 2:00 | 23 | |||||
| 2:48.2 | 500 | 2:48.2 | 74 | 535 | 43 | |
| r: 2:00 | 16 | |||||
| 2:47.3 | 500 | 2:47.3 | 75 | 537 | 44 | |
| r: 2:00 | 17 | |||||
| 2:45.8 | 500 | 2:45.8 | 77 | 542 | 44 | |
| r: 2:00 | 17 | |||||
| 2:45.6 | 500 | 2:45.6 | 77 | 543 | 45 | |
| r: 2:00 | 17 | |||||
| 2:47.4 | 500 | 2:47.4 | 75 | 537 | 45 | |
| r: 2:00 | 14 | |||||
| 2:45.1 | 500 | 2:45.1 | 78 | 566 | 45 | |
| r: 2:00 | 17 | |||||
| 2:46.2 | 500 | 2:46.2 | 76 | 541 | 45 | |
| r: 2:00 | 15 | |||||
| r136 |
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Workout Graph
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