Heather Mickey v3:00/2:00r...5 SkiErg
3,322
Meters
19:00.0
Time
2:51.5
Pace
169
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,493 |
| Overall Time | 29:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 40 |
| Stroke Count | 807 |
| Drag Factor | 75 |
July 27, 2026 13:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,322 | 2:51.5 | 69 | 533 | 40 | |
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 42 | |
| r: 2:00 | 110 | |||||
| 4:00.0 | 709 | 2:49.2 | 72 | 540 | 40 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 40 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 657 | 3:02.6 | 57 | 495 | 40 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 44 | |
| r: 2:00 | 18 | |||||
| r171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.