Heather Mickey v4:00/3:00r...4 SkiErg
2,881
Meters
16:00.0
Time
2:46.6
Pace
148
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,946 |
| Overall Time | 28:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 45 |
| Stroke Count | 730 |
| Drag Factor | 76 |
July 30, 2026 10:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,881 | 2:46.6 | 76 | 555 | 45 | |
| 4:00.0 | 720 | 2:46.6 | 76 | 555 | 41 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 738 | 2:42.6 | 81 | 570 | 46 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 705 | 2:50.2 | 71 | 540 | 45 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 49 | |
| r: 3:00 | 16 | |||||
| r65 |
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Workout Graph
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