Heather Mickey v1000m/1:00r...4 SkiErg
4,000
Meters
23:44.2
Time
2:58.0
Pace
202
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 27:44.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 44 |
| Stroke Count | 1073 |
| Drag Factor | 74 |
July 31, 2026 09:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.2 | 4,000 | 2:58.0 | 62 | 510 | 44 | |
| 5:41.6 | 1,000 | 2:50.8 | 70 | 537 | 47 | |
| r: 1:00 | 16 | |||||
| 5:54.8 | 1,000 | 2:57.4 | 63 | 507 | 45 | |
| r: 1:00 | 15 | |||||
| 6:13.5 | 1,000 | 3:06.7 | 54 | 481 | 43 | |
| r: 1:00 | 16 | |||||
| 5:54.3 | 1,000 | 2:57.1 | 63 | 518 | 45 | |
| r: 1:00 | 17 | |||||
| r64 |
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Workout Graph
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