Heather Mickey v1:00/1:00r...7 SkiErg
3,227
Meters
17:30.0
Time
2:42.6
Pace
166
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,383 |
| Overall Time | 35:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 54 |
| Stroke Count | 977 |
| Drag Factor | 74 |
September 14, 2026 10:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,227 | 2:42.6 | 81 | 569 | 54 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 54 | |
| r: 1:00 | 19 | |||||
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 51 | |
| r: 1:30 | 18 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 55 | |
| r: 2:00 | 18 | |||||
| 2:30.0 | 465 | 2:41.2 | 83 | 576 | 57 | |
| r: 2:30 | 16 | |||||
| 3:00.0 | 553 | 2:42.7 | 81 | 560 | 56 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 630 | 2:46.6 | 76 | 548 | 54 | |
| r: 3:30 | 13 | |||||
| 4:00.0 | 721 | 2:46.4 | 76 | 555 | 55 | |
| r: 4:00 | 56 | |||||
| r156 |
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Workout Graph
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