Heather Mickey v1000m/2:00r...6 SkiErg
6,000
Meters
33:31.2
Time
2:47.6
Pace
308
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,100 |
| Overall Time | 45:31.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 53 |
| Stroke Count | 1803 |
| Drag Factor | 75 |
September 15, 2026 09:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:31.2 | 6,000 | 2:47.6 | 74 | 551 | 53 | |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 585 | 52 | |
| r: 2:00 | 16 | |||||
| 5:28.9 | 1,000 | 2:44.4 | 79 | 569 | 54 | |
| r: 2:00 | 15 | |||||
| 5:33.0 | 1,000 | 2:46.5 | 76 | 551 | 55 | |
| r: 2:00 | 17 | |||||
| 5:41.2 | 1,000 | 2:50.6 | 70 | 538 | 52 | |
| r: 2:00 | 15 | |||||
| 5:47.1 | 1,000 | 2:53.5 | 67 | 528 | 53 | |
| r: 2:00 | 19 | |||||
| 5:40.9 | 1,000 | 2:50.4 | 71 | 538 | 56 | |
| r: 2:00 | 18 | |||||
| r100 |
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Workout Graph
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