Heather Mickey v2:00/1:00r...8 SkiErg
2,881
Meters
16:00.0
Time
2:46.6
Pace
146
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,000 |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 54 |
| Stroke Count | 871 |
| Drag Factor | 72 |
September 25, 2026 12:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,881 | 2:46.6 | 76 | 547 | 54 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 55 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 52 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 51 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 53 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 55 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 56 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 53 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 60 | |
| r: 1:00 | 20 | |||||
| r119 |
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Workout Graph
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