Heather Mickey v4:00/2:00r...4 SkiErg
2,718
Meters
16:00.0
Time
2:56.6
Pace
137
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,819 |
| Overall Time | 24:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 50 |
| Stroke Count | 827 |
| Drag Factor | 77 |
October 25, 2026 13:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,718 | 2:56.6 | 64 | 513 | 50 | |
| 4:00.0 | 689 | 2:54.1 | 66 | 525 | 51 | |
| r: 2:00 | 64 | |||||
| 4:00.0 | 644 | 3:06.3 | 54 | 480 | 46 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 693 | 2:53.1 | 67 | 525 | 56 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 693 | 2:53.1 | 67 | 525 | 50 | |
| r: 2:00 | 12 | |||||
| r101 |
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Workout Graph
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