Heather Mickey 5x1000m/2:00r SkiErg
5,000
Meters
27:38.7
Time
2:45.8
Pace
258
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 37:38.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 46 |
| Stroke Count | 1271 |
| Drag Factor | 74 |
October 30, 2026 10:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.7 | 5,000 | 2:45.8 | 77 | 559 | 46 | |
| 5:28.8 | 1,000 | 2:44.4 | 79 | 569 | 49 | |
| 5:32.4 | 1,000 | 2:46.2 | 76 | 552 | 38 | |
| 5:24.6 | 1,000 | 2:42.3 | 82 | 576 | 51 | |
| 5:49.8 | 1,000 | 2:54.9 | 65 | 524 | 44 | |
| 5:23.1 | 1,000 | 2:41.5 | 83 | 579 | 47 | |
| r72 |
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Workout Graph
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