Heather Mickey 3:00 SkiErg
468
Meters
3:00.0
Time
3:12.3
Pace
22
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 39 |
| Stroke Count | 118 |
| Drag Factor | 77 |
November 02, 2026 09:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 468 | 3:12.3 | 49 | 440 | 22 | 39 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 39 |
| 2:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 38 |
| 3:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 41 |
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Workout Graph
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