Sign Up

Heather Mickey 9x500m/2:00r SkiErg

4,500

Meters

22:28.5

Time

2:29.8

Pace

243

Calories

Rest Distance156
Rest Time18:00.0
Overall Distance4,656
Overall Time40:28.5
Average Watts104
Calories Per Hour648
Stroke Rate50
Stroke Count1121
Drag Factor74

November 02, 2026 10:24:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:28.5 4,500 2:29.8 104 648 50
2:27.3 500 2:27.3 110 659 59
2:32.6 500 2:32.6 98 636 59
2:30.6 500 2:30.6 102 645 50
2:31.0 500 2:31.0 102 643 43
2:27.7 500 2:27.7 109 658 52
2:29.6 500 2:29.6 105 649 44
2:29.1 500 2:29.1 106 651 47
2:31.9 500 2:31.9 100 639 47
2:28.7 500 2:28.7 106 653 45
r156

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.