Nathan Baker 30:07 row
5,538
Meters
30:07.2
Time
2:43.1
Pace
287
Calories
129
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 90 |
July 29, 2026 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,538 | 2:43.1 | 81 | 571 | 287 | 19 | 129 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 18 | 119 |
| 10:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 19 | 129 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 21 | 128 |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 19 | 129 |
| 25:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 20 | 132 |
| 30:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 22 | 140 |
| 30:07.2 | 22 | 2:43.6 | 80 | 500 | 1 | 8 | 127 |
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Workout Graph
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