Nathan Baker 40:12 row
6,621
Meters
40:12.8
Time
3:02.2
Pace
340
Calories
115
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 131 |
August 06, 2026 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:12.8 | 6,621 | 3:02.2 | 58 | 507 | 340 | 23 | 115 |
| 5:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 22 | 117 |
| 10:00.0 | 791 | 3:09.6 | 51 | 492 | 41 | 24 | 109 |
| 15:00.0 | 868 | 2:52.8 | 68 | 552 | 46 | 23 | 110 |
| 20:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 24 | 116 |
| 25:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 22 | 114 |
| 30:00.0 | 875 | 2:51.4 | 69 | 552 | 46 | 25 | 118 |
| 35:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 23 | 114 |
| 40:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 25 | 117 |
| 40:12.8 | 35 | 3:02.8 | 57 | 562 | 2 | 14 | 120 |
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Workout Graph
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