Nathan Baker 1:00:08 row
10,072
Meters
1:00:08.4
Time
2:59.1
Pace
524
Calories
124
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 14 |
| Stroke Count | 902 |
| Drag Factor | 130 |
August 08, 2026 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.4 | 10,072 | 2:59.1 | 61 | 522 | 524 | 14 | 124 |
| 5:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 14 | 110 |
| 10:00.0 | 893 | 2:47.9 | 74 | 576 | 48 | 13 | 123 |
| 15:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 15 | 126 |
| 20:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 15 | 130 |
| 25:00.0 | 845 | 2:57.5 | 63 | 528 | 44 | 15 | 128 |
| 30:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 16 | 130 |
| 35:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 12 | 122 |
| 40:00.0 | 840 | 2:58.5 | 61 | 528 | 44 | 15 | 126 |
| 45:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 17 | 134 |
| 50:00.0 | 743 | 3:21.8 | 43 | 456 | 38 | 16 | 120 |
| 55:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 15 | 120 |
| 1:00:00.0 | 829 | 3:00.9 | 59 | 516 | 43 | 17 | 125 |
| 1:00:08.4 | 22 | 3:10.9 | 50 | 428 | 1 | 8 | 129 |
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Workout Graph
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