Nathan Baker 2x500m/1:00r row
1,000
Meters
4:13.9
Time
2:06.9
Pace
62
Calories
157
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,020 |
| Overall Time | 6:13.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 133 |
| Drag Factor | 133 |
August 09, 2026 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 31 | 157 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 157 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 33 | 157 |
| r20 |
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Workout Graph
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