Nathan Baker 5000m row
5,000
Meters
24:45.4
Time
2:28.5
Pace
280
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 127 |
August 17, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:45.4 | 5,000 | 2:28.5 | 107 | 678 | 280 | 23 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 656 | 55 | 26 |
| 5:06.3 | 2,000 | 2:33.1 | 97 | 646 | 55 | 22 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 694 | 57 | 24 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 691 | 56 | 23 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 706 | 57 | 21 |
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Workout Graph
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