Nathan Baker 30:22 row
5,525
Meters
30:22.7
Time
2:44.9
Pace
290
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 128 |
August 19, 2026 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.7 | 5,525 | 2:44.9 | 78 | 572 | 290 | 23 | 111 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 24 | 84 |
| 10:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 23 | 109 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 24 | 117 |
| 20:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 25 | 116 |
| 25:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 24 | 115 |
| 30:00.0 | 929 | 2:41.4 | 83 | 600 | 50 | 24 | 120 |
| 30:22.7 | 63 | 3:00.1 | 60 | 475 | 3 | 13 | 122 |
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Workout Graph
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