Nathan Baker 5000m row
5,000
Meters
25:12.4
Time
2:31.2
Pace
276
Calories
139
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 128 |
August 20, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:12.4 | 5,000 | 2:31.2 | 101 | 656 | 276 | 24 | 139 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 679 | 56 | 27 | 131 |
| 5:35.4 | 2,000 | 2:47.7 | 74 | 558 | 52 | 21 | 122 |
| 5:01.0 | 3,000 | 2:30.5 | 103 | 657 | 55 | 26 | 141 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 718 | 57 | 26 | 150 |
| 4:53.7 | 5,000 | 2:26.8 | 111 | 686 | 56 | 25 | 151 |
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Workout Graph
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