Nathan Baker 30:06 row
5,746
Meters
30:06.8
Time
2:37.2
Pace
310
Calories
116
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 130 |
August 24, 2026 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 5,746 | 2:37.2 | 90 | 617 | 310 | 22 | 116 |
| 5:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 25 | 109 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 24 | 121 |
| 15:00.0 | 917 | 2:43.5 | 80 | 588 | 49 | 21 | 110 |
| 20:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 21 | 118 |
| 25:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 22 | 116 |
| 30:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 21 | 119 |
| 30:06.8 | 21 | 2:41.9 | 82 | 1058 | 2 | 9 | 120 |
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Workout Graph
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