Nathan Baker 45:12 row
8,134
Meters
45:12.3
Time
2:46.7
Pace
428
Calories
118
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 131 |
August 25, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.3 | 8,134 | 2:46.7 | 76 | 568 | 428 | 19 | 118 |
| 5:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 20 | 107 |
| 10:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 19 | 114 |
| 15:00.0 | 948 | 2:38.2 | 88 | 624 | 52 | 21 | 117 |
| 20:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 20 | 122 |
| 25:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 19 | 122 |
| 30:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 20 | 123 |
| 35:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 19 | 120 |
| 40:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 19 | 120 |
| 45:00.0 | 846 | 2:57.3 | 63 | 528 | 44 | 20 | 119 |
| 45:12.3 | 36 | 2:50.8 | 70 | 585 | 2 | 10 | 122 |
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Workout Graph
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