Nathan Baker 7:59 row
1,596
Meters
7:59.9
Time
2:30.3
Pace
89
Calories
103
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 175 |
| Drag Factor | 131 |
August 27, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:59.9 | 1,596 | 2:30.3 | 103 | 667 | 89 | 21 | 103 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 23 | 123 |
| 7:59.9 | 574 | 2:36.7 | 91 | 620 | 31 | 20 | 84 |
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Workout Graph
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