Nathan Baker 20:17 row
4,314
Meters
20:17.9
Time
2:21.1
Pace
250
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 131 |
August 28, 2026 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.9 | 4,314 | 2:21.1 | 124 | 738 | 250 | 23 | 137 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 23 | 128 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 23 | 129 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 26 | 140 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 24 | 145 |
| 20:17.9 | 48 | 3:06.4 | 54 | 402 | 2 | 11 | 143 |
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Workout Graph
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